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Bademba  Fitness Community 

View Training Plans

The method behind the movement

A qualified personal trainer with a strong foundation in training principles, focused on structured programming, proper technique, and long-term results. The approach prioritises consistency, discipline, and training with purpose.

You can get access to the following: ❊

  • Live coaching calls with Saed Abbasi
    Direct guidance, Q&A sessions, and ongoing support to keep you accountable and progressing.

  • 12-week structured programme to get shredded.
    A clear, results-focused plan designed to build muscle, reduce body fat, and improve overall performance.

  • Goal-specific training plans
    Programmes tailored for fat loss, lean bulking, and cutting, so your training matches your objective.

  • 80 carefully designed meals for bulking and cutting.
    Simple, effective nutrition options that support your training without overcomplicating your diet.

  • Personal training support
    Individual guidance to help you train with purpose and avoid common mistakes.

  • Circuit and boxing training
    High-intensity sessions that improve conditioning, speed, and mental toughness.

  • Strength and conditioning programmes.
    Build real strength, endurance, and athletic performance.

  • Hyrox-focused training
    Targeted workouts to prepare your body for Hyrox-style endurance and functional fitness demands.

  • Bademba signature training.
    A unique training approach combining strength, conditioning, and discipline.

  • Monthly challenges with a £100 cash prize.
    Competitive challenges designed to push consistency, motivation, and results.

Training,
tailored to you

Gold Subscription
£12.00
Every month

Get personalised support to reach your fitness goals. Your membership includes regular check-ins, ongoing guidance, plus a free personalised workout and meal plan.

✓ Over 20 hours of video content
✓ Unlimited lifetime access

Start free, designed
for your journey

Book a free trial session— a chance to chat through your goals and get a feel for how I coach. If you're looking for something more tailored than my current plans, I’d love to hear what you have in mind.